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"When we choose not to focus on what's missing from our lives but are grateful for the abundance that's present....we experience heaven on earth."

- Sara Breathnach.

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Face Your Fears !

Are you...

Going through difficult times? Going through challenging times? Feeling anxious?

Feeling stressed? Feeling depressed? Feeling lonely?

Talking things through with a qualified counsellor, who has been trained to listen, can be a tremendous support through difficult times . With reflection, a clearer apprehension of your feelings and actions you will be able to make changes. You will open up new opportunities with a more distinct way of thinking, which will result in a better quality of life.

Phil Hynes, B.A., B.Sc., H.Dip. in Ed., M I A C P, M W G I I

Certified in Reality Therapy/Choice Theory/Lead Management (Dr.William Glasser)

Diploma in Integrative Counselling and Psychotherapy (IICP, Tallaght).

Accredited by the Irish Association for Counselling & Psychotherapy (IACP)

Advanced Motivational Interviewing (Miller &Rollnick)

Workshops and seminars in Human Givens Approach (Joe Griffin & Ivan Tyrell, Mindfields College, London)

Certificate in Redecision Therapy (Vann Joines)

Practitioner's Certificate - Rickter Scale.

Critical Incident Defusing - Debbie Correll

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Inspiring Words


"Learning to love oneself is the greatest love of all." -- Whitney Houston

"Friendship with oneself is all-important, because without it one cannot be friends with anyone else." -- Eleanor Roosevelt

"Nobody can be just like me. Sometimes even I have trouble doing it." --Tallulah Bankhead

 Simple Secrets to a Happy Life


An excerpt from
The Strangest Secret
by Earl Nightingale

George Bernard Shaw said, "People are always blaming their circumstances for what they are. I don't believe in circumstances. The people who get on in this world are the people who get up and look for the circumstances they want, and if they can't find them, they make them."

Well, it's pretty apparent, isn't it? And every person who discovered this believed (for a while) that he was the first one to work it out. We become what we think about.

Conversely, the person who has no goal, who doesn't know where he's going, and whose thoughts must therefore be thoughts of confusion, anxiety and worry - his life becomes one of frustration, fear, anxiety and worry. And if he thinks about nothing... he becomes nothing.

How does it work? Why do we become what we think about? Well, I'll tell you how it works, as far as we know. To do this, I want to tell you about a situation that parallels the human mind.

Suppose a farmer has some land, and it's good, fertile land. The land gives the farmer a choice; he may plant in that land whatever he chooses. The land doesn't care. It's up to the farmer to make the decision.

We're comparing the human mind with the land because the mind, like the land, doesn't care what you plant in it. It will return what you plant, but it doesn't care what you plant.

Now, let's say that the farmer has two seeds in his hand- one is a seed of corn, the other is nightshade, a deadly poison. He digs two little holes in the earth and he plants both seeds-one corn, the other nightshade. He covers up the holes, waters and takes care of the land...and what will happen? Invariably, the land will return what was planted.

As it's written in the Bible, "As ye sow, so shall ye reap."

Remember the land doesn't care. It will return poison in just as wonderful abundance as it will corn. So up come the two plants - one corn, one poison.

The human mind is far more fertile, far more incredible and mysterious than the land, but it works the same way. It doesn't care what we plant...success...or failure. A concrete, worthwhile goal...or confusion, misunderstanding, fear, anxiety and so on. But what we plant must return to us.

You see, the human mind is the last great unexplored continent on earth. It contains riches beyond our wildest dreams. It will return anything we want to plant.

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